Body-centered psychotherapy, also known as somatic psychotherapy, encompasses a variety of approaches to psychological health that recognize the importance of the body in shaping our life experience and actively use the body in therapy as a source of information and a resource for healing. The emotions, emotions and impulses that arise from the body are an integral part of our life experience, but we often suppress them, cut them off or do not recognize them because of our physiological and psychological adjustments to the limitations of our environment.
Working with the body in psychotherapy opens up many opportunities to understand, experiment and cure, which conventional speech therapy often cannot benefit from because of control of awareness of cognition and verbal expression, the body's role in creating the physical sensations that are the root of the emotions and the body's role in maintaining muscle tension that anchors and amplifies our characteristic responses to our environment. Body-centered psychotherapy helps us address our concerns by helping us to pay close attention to our bodily sensations, emotions and impulses as well as our emotions, thoughts and behaviors.
Body-centered psychotherapy does this largely through awareness, action, and resources. Awareness develops in body-centered psychotherapy through scanning and tracking things like sensations, emotions, emotions, breathing and excitement. The action expresses impulses, releases tension or constriction, and builds or releases energy through grounding, movement and expression. Body-centered psychotherapy teaches clients exponentially to value and use their bodies as a resource for safety, power and pleasure.
Through the process of body Psychologie Rheine, the client is instructed to develop a greater awareness of their sensations and bodily experiences. As a customer of body-centered psychotherapy, you will be more aware of how you breathe, move, speak and where you experience the emotions in your body. This is advantageous in many ways.
Emotions are cognitive interpretations of emotions that develop from bodily responses to stimuli. Because emotions are generated from bodily sensations, a greater awareness of bodily sensations gives us a much more immediate, profound and nuanced experience and understanding of our emotional experiences and the states of emotions that generate them than what is possible through purely cognitive work.
Body-centered psychotherapy directs the client's attention to the tension and constriction that chokes feelings, emotions, vitality and envelops the client in a limited pattern of perception and reaction to their environment.
It creates awareness of the experience or belief that led to a certain narrowing, impulse or feeling and allows the client to reassess the usefulness of the belief for them in the present at a much more primary level than possible through speech.
Awareness of bodily sensations also puts us in touch with our natural rhythms of breathing, movement, action and healing. Moving to the rhythm of these natural rhythms allows our body, mind and psyche to function as efficiently as possible, enabling us to tackle the challenges more effectively, helping with our healing and contributing to our growth and development.
Awareness exercises are especially useful for controlling anxiety, dissociation and compulsion.
A body-centered psychotherapist can also help the client use movement and physical expression in therapy. This can be very directive, e.g. Using bioenergetic positions and exercises or desensitizing and reprocessing the eye movement, involving physical contact, such as in manipulating Reich's muscle armor, or being non-directive, as in the authentic movement, and many variations in between.
The use of physical expression develops a greater awareness of physical sensation and impulses.
Release tension and constriction in the body.
Release traumatic reactions in the nervous system and body muscles.
Can build or release energy
Movement and physical expression can be a powerful tool for moving through the areas of our lives where we are trapped, such as when fighting depression, anxiety, trauma, chronic pain and compulsion.
